OTB – Not off the Back, off the Bike.

Motofish has partnered with Ryan MIller and the folks at Arivee Training to provide an off the bike/cross-fit style of training to get our MFR CX racers, and some special guests, ready to roll for the upcoming CX season. Ryan, Nick and Arivee USA Cycling coach Derek Wilkerson bring a wealth of personal, pro race experience and coaching expertise to our classes. The hope is to build some some strength and flexibility in places where cyclists typically lack both while also working on some fundamental skills that will help in CX. The atmosphere is designed to forge a little competitiveness and camaraderie as well. After about two weeks of testing and learning some basic fundamentals we have started to work and hurt in some new spots. The folks at Arivee have made all the classes fun and we’re looking forward to 12 more weeks.

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